Good morning! First, just have to say thank you for everyone that read my blog yesterday! I think I had 125 views, and it even found some people that weren’t already my friends. So cool! Y’all know I love some statistical data and WordPress has all kinds of charts for me.
So, food journals. I’ve been on Weight Watchers on and off since I was 16, and heaven knows how many thousands of dollars I’ve spent. That said, I think it was a good use of money. Any time I’ve kept weight off for any period of time, it’s because I was doing WW. Having weekly accountability for my weight and food journaling really makes a huge difference, and I know I’ve learned a lot about nutrition through them. (And a bunch of dietician, nutritionists, my BFF Colleen and countless other sources.)
I like the way the new PointsPlus is measured – it’s from fat, fiber, protein and carbohydrates. What I didn’t get, though, is that there wasn’t any kind of data. You bank all this interesting info, and then you can’t see the results. Surely there’s an app for that, right? And there is – MyNetDiary.
I tried the free app and cancelled my WW subscription within a couple of days. This thing is awesome. All the data this nerd could want, and then some more! DATA! YESSSSSSSSS!
All the normal stuff like meal tracking, workout tracking, measurements, weights, vitamin intake and a handy dandy analysis graph to let you know where you are totally f’ing it up. For me, it’s in sodium. It’s never been a big issue for me, but water retention is a hateful snatch and it’s something I’m starting to keep my eyes on.
The best part, though? You get a total nutrient count for the day, and you can select the things that mean the most to you. Since I’m severely anemic (this is why I’m always covered in bruises and take a nasty iron supplement) it’s a way for me to check my food-based iron intake. In this example, I totally screwed the pooch. And wow, so much fat! It was healthy fats from avocado, but I also managed to get 24 g from the chicken sausage I had for lunch. I just left the default for calorie ratios, but I imagine I could tinker with it if I were so inclined. You’re not nearly as worried about carb intake when the majority of your carbs come from fruits and veggies, though.
Coolest thing ever. EVER! There’s more data if you want it, but I just wanted to give a snapshot.
If you’re looking closely, you can add 40 pounds to my current weight and see that I had gotten to a very scary place. My highest weight came after ten days of NYC market, where my biggest fears were breaking tiny plastic chairs and wondering where the hell I could get a salad. Salt bloat is a killer when you eat out three times a day! Well, or twice a day. Lunch was usually a coffee and a handful of almonds. #FashionProblems. When I was trying out for The Biggest Loser, some of my friends were baffled and didn’t think I was big enough to qualify. That’s one of the beautiful things about being six feet tall, but at my heaviest weight, I would have been one of the largest women ever cast on the show. EVER. Seriously.
I think that’s a big part of why I didn’t get on there – for one, I don’t have a lot of the self-esteem issues most of the contestants have. When you’re told you have such a pretty face enough times, you believe it 😉 I was 25 pounds away from a potential contract with Ford Model’s plus size division when I was in high school. I have a lot of issues, but thinking I’m ugly isn’t one, at least not since I was a teenager. I’m just extremely overweight, and fortunately lucky enough to have a “thin” face and not all crazy like Honey Boo Boo’s mom.
The second thing is that I’ve been over 200 pounds and near 300 for most of my life. I was a 174 pound sixth grader, and I’ll remember that weight always thanks to the nurse announcing it to the entire room. Awful. But I digress…the most successful stories on TBL are from people who were at a normal weight most of their lives, but gained the weight later. I was at my thinnest adult weight when I started grad school in 2009, but I would still qualify for TBL then too. I felt amazing, though, and I’m so excited to get another 45 pounds off and get back into my jeans from the Gap! Shopping goes into another post, though 🙂
So again – this isn’t a weight loss blog. I’ve been dieting my entire life, and there probably isn’t much new I can offer in that area. My metabolism is shot, but my bigger issues are truly health related. And not the normal overweight person health problems – diabetes, high blood pressure, high cholesterol. I’ve never had any issues there, likely because I’ve always been so active and I’m already a pretty healthy eater. I don’t want to be anemic anymore, and I don’t want this inflammation issue taking over and hurting me down the line. And I’ll be honest, diabetes and high blood pressure will probably catch me too. I’m not that far from 40, and getting older sucks!
Cheers and Happy New Year, everyone!