I have definitely fallen off the blogging wagon! Ack! It’s unfortunate, because I’ve realized over the past month that this (super public) journal really has been helpful in keeping my mind clear and focused, and the support you’ve all given me makes a world of difference.
I’ve been open in past blogs about my struggle with depression, and nothing seems to exasperate that issue for me more than a constantly cloudy sky. While in the grand scheme of life the rainfall in Texas has caused many more important problems (death, property damage, flooding, etc.) than what lurks my head, it still stinks. I left a beautiful (cloudy) city and dear friends to come home to the love and sunny skies of Texas, so I’m glad to have them back!
I’ll always be thankful that the genetic lottery dealt me a kindness with depression when the paternal side of my biological family struggles with much more, but sheesh. When it rains, it pours, and it’s been flooding in my brain 😉 I’m at my best with a very busy, structured schedule, and I feel like this past year has been anything but.
What helps (besides sun!) is getting back on track with taking care of myself. I finally made an appointment with a therapist and I cooked! Well, not just cooked, but tried something new.
Even though tomatoes are the acidic devil and hell on my tummy (tho okay on my blood,) I almost always have a couple containers of homemade spaghetti sauce in my freezer. I struggled with meal planning this past week, so I figured I would just make some gluten free spaghetti and pass out in a carb coma.
I’ve done that a lot, actually – I think I averaged 2000 steps a day this entire week. Not good. Sitting is the new smoking, you know. I bought the Up by Jawbone and it’s amazing how much time I spend on my ass. You’d think someone who thrives with a schedule would find success in scheduling a workout, but you’d be wrong.
Any hoot, I made a pit stop at Trader Joe’s after quilt class last week and picked up some zucchini. I ordered a spiralizer a few months from our friends at Amazon, and after a few false starts and more than a couple rounds of moldy and forgotten zucchini, finally put the thing to good use.
It’s awesome! And so good! Look how pretty these suckers are, just cooked lightly in a pan with some olive oil, salt and pepper.
The finished product was delicious, and it’s amazing how much “pasta” a small zucchini yields. I had enough for three servings, and I’m tickled pink with the final result. And yes…that’s a tiny bit of Parmesan sprinkled on the top. I’ve made no secret that I miss dairy the most of all the foods I’ve had to give up. Mmmm, cheese. Delicious cheese.
I have tons of veggies in my sauce, including artichokes, but also lots of grass fed beef. Yummy. BOOOOOOOOOOOOF! A serving is 306 calories, 28 carbs, 16 g of fat and 18 g of protein. I would like to bump the protein up a bit, but not sure how to do that without overwhelming the sauce. I could definitely add something, though, since the calorie count is so low.
I’d like to say I’m going to get back on track with my blog. The intent is there for sure. Quilting classes are going well, therapy starts today at 4 pm this afternoon, I’ve got a birthday coming up and a best friend visiting, so plenty of things to share and celebrate. Hopefully the gray skies in my head and over the state of Texas can just move along for a while.