Meal Planning & Going Out

The story goes, “If you fail to plan, you plan to fail.”  That is so true when it comes to me and the kitchen, and it’s always been that way.  I will freely admit I’m not the best at planning my week, and I’ve thrown away my fair share of rotten veggies…big old sad face if they came from Whole Foods and/or were organic.  I don’t mind paying extra, but you gotta use what you buy.

When I lived in Seattle with Jason and Ben, I got a great lesson on meal planning.  Every week, Jason would sit down with his pad of paper and plan our lunches and dinners for the week, and then derive the grocery list from there.  When we were all in town and work wasn’t crazy (never often enough!), we had an excellent system down.  Monday was grocery night, and we almost always had tacos – super quick for a tight week day schedule.  Jason would cook while I would sit at the breakfast counter with wine (and whine.)  Ben and I had clean-up duty, which usually meant Ben was scrubbing and I was packing lunches.  We all got to do the things we liked best, or at least tolerated the most.

BTW, Ben – I’m sorry.  I leave dishes in my sink, sometimes overnight.  I didn’t do it while we lived together, but I’ve gone back to my bad ways  Bad single girl behaviour is real.  I’m ashamed and will look to find ways to improve this terrible, lazy habit of mine.

At any rate, I’ve adopted Jason’s method for meal planning for myself. Lunches on the left, dinners on the right.  Lunch is usually leftovers from the night before, but if it’s something too messy or random to pack for work, I’ll just keep it for dinners.  I even tossed Chipotle on here – I knew I would be running errands all day yesterday. Their allergen menu is fantastic!

.  FullSizeRender

The key to success for me is prep work. By the time I get home, I’m just fried and don’t feel like cooking.  If I’ve already done the work, great!  Prep for lunches this week was easy – chicken sausage with veggies.  The sausage is pre-cooked, so all I have to do is make the veggies, dump it into a container and call it a day.  I keep single serve hummus on hand, so I bundle that up with carrots and celery, bag up some hard-boiled eggs for snacks, divvy out fresh fruit for fruit salad, and all week it’s grab and go.

BTW, why do sausages look so dirty?  I had to laugh when I took this pic.  I know, I know.  I have the mentality of a fifteen year old boy and I’ll admit to it.

Aidells Chicken & Apple sausage paired with sweet potatoes and a kale/quinoa mix:

IMG_0977

No big deal to eat this for three days.  Tonight I’m making tacos (ground beef, Trader Joe’s taco seasoning, a can of rotel) and I’ll rotate between tacos and taco salad the rest of the week.  I’m already planning dinner out on Thursday night, and I know I’ll screw up one night and be off my schedule.  I stock soup for those nights, or I’ll have a Daiya frozen pizza.  I’ve mapped out my other activities as well, so I’ll have an idea of what’s going on when I’m grocery shopping.

The party planned for Saturday is a bit trickier, because I adore the couple hosting and a little one’s birthday party could likely turn into an all day event.  It’s a Saturday, we’ll have great company, cocktails may be poured.  Just saying.  I’ve shown up to Susie and Charlie’s with my own cooler of beer to watch football, but this time it’ll likely be a mix of booze and healthy snacks to help keep my face out of the birthday cake.

Eating outside of my house isn’t necessarily hard, but it requires the same amount of planning on my part.  House parties are the trickiest, though usually I can dig up some fruit and veggies and I almost always have almonds or beef jerky with me in a pinch.  And let’s be honest – I’m not going to starve.  I’ve got some reserves, kind of like a hibernating bear.

Local friends – I promise I can still go out!  I like going out!  I like going to dinner and I love going to brunch!  If you want to go out, let’s go out.  I can always find something, I promise.  PROMISE.  I’ll do the research ahead of time and I’ve gotten the hang of ordering.  Big ups to Anna and Colleen in particular for vetting restaurants and being patient with me in the beginning when I had a hard time figuring it out.  Tito’s Vodka is everywhere and if all else fails, there’s salad 🙂

I am super thankful to have friends and family that are way supportive of my admittedly somewhat restrictive diet, but I know some of y’all worry.  Thank you!  The best comparison I can make is that if you think of me as being on Paleo, or low carb, or whatever whole food diet is out there – it’ll cover 90% of the stuff I can’t eat.  No biggie.

XO

Adventures in Cooking

As my fellow singletons know, cooking is dubious business when you’re cooking for one.  Sure, there’s a hoard of recipes out there to cook for one person, but where do you get 1/4 of an onion?  Last time I checked, they are sold whole.  I know I can cook pre-diced frozen ones and use just a bit, but it’s much easier for me to justify my half-assed cooking attempts by saying it’s too hard to cook from scratch.  Fortunately, I’m not a super picky eater and don’t usually mind eating the same thing for a few days.  I also survive on Aidell’s chicken sausage sold in bulk at Costco and whatever random veggies I’ve picked up.  This is probably why I’m losing weight.

In an effort to find a substitute for that disgusting macaroni and cheese problem I’ve been having, I made spaghetti.  Spaghetti sauce is something I’ve always done well, and I make a kickass lasagna.  Since lasagna is now my nightmare food, full of delicious cheese, mushrooms, garlic and gluten, guess I’ll have to suffer through modified spaghetti. I browned up some organic, grass fed hamburger (thanks, Costco!) and added some roasted red and yellow peppers, two cans of artichokes and two glass jars of spaghetti sauce.  One is from Kroger, one is from Target, and they are both organic, relatively garlic free deliciousness.  One is actually pretty spicy, which was nice!  Plus I got to use my Le Creuset pot, which is gorgeous and always makes me smile.  Thanks, Mom!

IMG_0919 IMG_0920

So, call me Sandra of the Semi-Homemade Cooking show fame, but whatever.  At least I didn’t jump warm it in the microwave and call it a day.  I got four lunches out of the leftovers, two servings for dinner because I have no salad stuff here and I’m feeling like a big fatty today, plus six cups for the freezer.  BOOM.  At least I’m still within my calorie threshold for the day and I got a lot of iron from the beef.  Take that, Anemia!  I will kick you in the pants.  Sure, it’s barely 6 pm and I can’t eat anything else today, but I’ll survive.  That’s why God blessed us with fizzy flavored water.

IMG_0921

I used the Ronzoni Gluten Free Penne Rigate.  It tastes pretty normal to me and I like the chunkier noodle with my chunky sauce.  Regular spaghetti noodles seem like they’ll make a mess.  OH!  That reminds me that I bought myself a spiralizer that should be here tomorrow, so along with my salad stuff I’m going to pick up a zucchini and see how that works.  I really like spaghetti squash with my pasta sauce, so hopefully I’ll like the zucchini just as much.  Less mess and chances for microwave explosions (coughMaryAnnecough.)  I’ll post pics of that this week, and I promise it’ll look like a Pinterest fail.

Speaking of Pinterest, my girlfriend Erin asked where I was finding recipes these days.  God bless her, she’s allergic to shellfish just like my Uncle Ray, who I hear willingly almost put himself in the hospital to bulldoze through a famous buffet in NYC back when I was a baby.  Crazy man.  Anyhoot – Paleo has been pretty popular for a few years now, and thank goodness, because anything Paleo normally has none of my allergens, aside from garlic, blueberries, spinach, and the other randomly good for everyone else that walks the planet foods that I can’t eat.  And some of the stuff I’ve been eating for years thanks to Weight Watchers is allergen free too, like my shredded chicken!

That, btw, is just a can of Rotel for every pound of chicken, taco seasoning and heat on low in your crock pot for about six hours, until the chicken shreds.  I normally eat it with black beans and avocado, but it makes great tacos too 🙂

All that said, I think I’m still allergic to tomatoes.  They apparently don’t screw up my blood and exacerbate my inflammatory issues, but I’m typing this blog with a tightened throat and my face feels like it is sunburnt.  Hmm.  Did this with Suzy’s awesome allergen free taco soup the other night too, so I think tomatoes will continue to be in my diet but VERY. SPARINGLY.  Tonight is good since I don’t have any big plans.  Hopefully I won’t wake up with hives tomorrow.  PLEASEPLEASEPLEASEPLEASE.  Hives are the worst.  It could be the spices, though, especially since black pepper in on my naughty list.  Who the hell knows?  Again, just put me in a bubble.  I guess I need to live on protein shakes and oatmeal 🙂  Or just have permanently sunburnt cheeks and perpetually chapped lips.

Anyone got a great lip balm they love?  I’ve tried the Eos (no longer work for me and make my lips worse) and I’m concerned that my honey intolerance makes beeswax an issue, so that rules out Burt’s Bees.  Carmex doesn’t seem to make things worse, but it does burn when I first put it on.  Maybe I’ll save this question for my dermatologist post that I’ve been pondering for a few days now.

Cheers!