More Adventures in Cooking

Okay everyone, I’ve been slacking in the cooking department.  Bad, bad, Christina.  One of the terrible and awesome things about Trader Joe’s is all of the semi-homemade cooking it allows me to do, because who doesn’t like an extra serving of salt bloat?.  I’m still journaling every meal with MyNetDiary, and every day I get a little chiding for going over the recommended sodium levels.  Oops.  Hypertension is one of the 12 million health issues I DON’T have, but no one likes to feel like a water retaining sea cow, am I right?

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I’m determined to do better, though, and I’m excited to actually maybe bake a little this weekend.  I’ve been jonesing for the amazing chocolate chip cookies Mom created over Christmas, so while it’s not going to help me reduce the size of my ass, it’s probably the only thing to get me excited about being in the kitchen.

I did manage a couple things this week aside from my standard lazy meal of shredded chicken and black beans.  If you haven’t had the joy of shredded chicken, you absolutely should make it.  Dump chicken (frozen or fresh) into a crockpot, add a can of rotel for every pound of chicken and top it off with taco seasoning.  This time around I also dumped in some verde sauce, because tomatillos are delicious and I was short on rotel.  Set it to go on low overnight if you started with frozen chicken, and it will have practically shredded itself by the time you wake up.  A fork will finish it out, give it a stir, and you’ve got something easy and yummy 🙂

It’s good stuffed into a tortilla with cheese, lettuce and normal taco fixings, but it’s also good by itself.  I’ve been all over Trader Joe’s Organic Refried Black Beans with Jalapenos lately, so that’s how I’ve eaten it every day this week for lunch.  I miss tortillas and cheese sometimes, but avocado almost makes up for it.  Next time I make it, I’ll document with pics.  Promise.

So that’s the first thing I made.  Second up is a version of the Spaghetti Squash Pad Thai that Gluten Free Jess posted on her site.  Trader Joe’s didn’t have spaghetti squash, so I subbed in rice noodles, essentially just making Gluten Free Pad Thai.  All the delicious fattiness, none of the extra health benefits.  Look at her blog and pretend those are my pics instead of these half-ass, last minute snaps.  I couldn’t find fish sauce, either, so I subbed in a bit of Coconut Secret Soy Free Seasoning sauce, which is essentially just soy sauce for those of us that can’t actually eat anything.  

I busted out a knife and actually chopped green onions, cilantro and chicken!  I had to show proof of knife skills, limited though they are.  Once I got everything blended with the sauce, and added a ton of lime juice and cilantro, I had a big bowl of comfort food.  Rice noodles get insanely sticky, at least mine did, so I’m looking forward to trying it with either zucchini noodles or spaghetti squash.  Yum.

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Yesterday was yet another snow day for Dallas, and I was thankful to have everything I needed to make chicken noodle soup.  Browned mirepoix with hot pepper olive oil, added broth, diced chicken, spices and rotel (live and die by it, seriously) and added the Trader Joe’s Brown Rice and Quinoa pasta.  It holds up so well and is the perfect gluten free noodle to use in sauces and soups.

Check, check, check!  This weekend I’ll knock out some zucchini noodle recipes and bake my cookies, and this time I’ll actually take some pics 🙂  How will I ever get a show on the Food Network like the Pioneer woman if I don’t document?  Surely the cookies have a better nutritional value than these Skittles I’ve been chomping on all week, too.  Damn you, Easter candy.

Cheers!

 

 

Even Though It’s Not About the Loss…

I’ve been really frustrated lately because my weight has hit a wall. Nothing since Christmas, really, and I’ve picked up my exercise and been just as good with the food. At least I think I have – time for some journal review to see where I can make some changes.  I know I’m still getting way too much sodium and it looks like I need to pick up my protein.  But look at that gorgeous calorie burn from today!  Have I mentioned I love this app?  My Net Diary, y’all.  It’s free, so try it out 🙂

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Two big reckonings while I’m here on the treadmill cooling down:  (FYI, I perfected walking and typing when walking to work every day in Seattle.  NO EYE CONTACT!)

  1. I have lost ten pounds in the last month. Sure, it was all in December, but ten pounds in a month is legit. I’ll try not to think about the two weeks prior, because I’ve probably lost ten pounds in six weeks.  I would like to see it come off faster, but the end game is my health.  The best gauge of my progress will be in February, when I retest my hs CRP levels.  For those of you just tuning in, that’s the test that looks at cardiac risk and inflammation, and I was at a 20.55.  3.0 is the max for normal.
  2. I got an email from the casting agents for Extreme Makeover: Weight Loss Edition this morning, inviting me to reapply. I’m happy to say I no longer qualify, as I don’t need to lose half my body weight. YEAH!  They would probably still consider me, as I need to lose more than 100 pounds, but still. This time last year? I needed to lose half my body weight.  Maybe I could have gotten on the cover of People magazine when they feature “Half My Size!”  Sure, the scale isn’t moving, but that doesn’t change the fact that I’ve lost 45 pounds from this point last year. I can beat myself up about not dropping 1-2 pounds a week, but I won’t. It’s one of the reasons I left Weight Watchers when it’s worked so well for me before. I just couldn’t take the discouragement.

I’ve talked a little bit about how I wasn’t in a good place last year, and seeing that sad yet politely encouraging face at a weekly weigh in might have tipped me over the edge. This time I’m going at my own pace, in my own time, and rewarding myself with little things like a jeans shopping spree and opening a tote of old clothes in a smaller size.  I still see the appeal of a weight loss show – free trainers, nutrition help, and surgery to put everything back where it belongs.

I already know a plastic surgeon is in my future – for the perky boobs I’ve always wanted and never had – but also for skin removal. It’s coming my way. I know I need to get out of my own head when it comes to the skin thing, because it’s a bigger issue for me than my actual weight when it comes to dating. When you feel gross, you don’t want anyone to touch you.  I think if I was already in a relationship I would feel better about it, but it’s hard to get excited about starting from scratch.  Dating is the WORST.  Plus, it’s just really f’ing annoying to work hard to get in shape, yet there’s some weird loose skin on your belly.  I’m just not snapping back like I used to when I’ve lost weight in the past.   I’ve heard some of my slim mom friends bitch about it too, but at least they have a little one to show for it 🙂  Stretch marks happen to the best of us.

At any rate, I know what I see in the mirror isn’t as bad as I’m making it out to be, but we’re always hardest on ourselves, right?  I’m sure the right guy would love me even without perky boobs, and they do look pretty fantastic in some great lingerie.  Not that I would ever take a Kim Kardashian or Amber Rose style selfie.  No thanks!  Have I mentioned those will be the first thing I have done?  I already have a couple surgeon referrals to check out when it’s time.

On a lighter note, I picked the worst outfit in the world to put on straight from the gym.  I am obsessed with this sweater and skirt set my parents got me for Christmas, but it is toasty warm.  Just what you want when you actually spent an extra 20 minutes on the treadmill because you were typing out a blog!  At least the locker room has plenty of make-up stations and Kiehl’s in the shower.  I definitely put on my air conditioner for the drive to work, even though it’s 38 degrees.  At least I had the courtesy to make sure no one was around me, unlike the 18 year old blonde girl that no doubt has me in my bathrobe blow drying my hair in the background of hers.  Rude.  Also, it’s too bad I love ivory sweaters, because I’m definitely the same size I was in the pic I posted wearing a grey cardigan, but it’s not nearly as flattering 🙂  The double layer of shirts probably doesn’t help either.

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Headed to Chicago on Friday so I need to find all my snow gear, and I will definitely bring this outfit!  Why do I always find myself up there during the winter?

Cheers!

Christina

Weight Watchers, Food Journals and Weight Issues

Good morning!  First, just have to say thank you for everyone that read my blog yesterday!  I think I had 125 views, and it even found some people that weren’t already my friends.  So cool!  Y’all know I love some statistical data and WordPress has all kinds of charts for me.

So, food journals. I’ve been on Weight Watchers on and off since I was 16, and heaven knows how many thousands of dollars I’ve spent.  That said, I think it was a good use of money.  Any time I’ve kept weight off for any period of time, it’s because I was doing WW. Having weekly accountability for my weight and food journaling really makes a huge difference, and I know I’ve learned a lot about nutrition through them.  (And a bunch of dietician, nutritionists, my BFF Colleen and countless other sources.)

I like the way the new PointsPlus is measured – it’s from fat, fiber, protein and carbohydrates.  What I didn’t get, though, is that there wasn’t any kind of data.  You bank all this interesting info, and then you can’t see the results.  Surely there’s an app for that, right?  And there is – MyNetDiary.

I tried the free app and cancelled my WW subscription within a couple of days.  This thing is awesome.  All the data this nerd could want, and then some more!  DATA!  YESSSSSSSSS!

All the normal stuff like meal tracking, workout tracking, measurements, weights, vitamin intake and a handy dandy analysis graph to let you know where you are totally f’ing it up. For me, it’s in sodium.  It’s never been a big issue for me, but water retention is a hateful snatch and it’s something I’m starting to keep my eyes on.

The best part, though?  You get a total nutrient count for the day, and you can select the things that mean the most to you.  Since I’m severely anemic (this is why I’m always covered in bruises and take a nasty iron supplement) it’s a way for me to check my food-based iron intake.  In this example, I totally screwed the pooch.  And wow, so much fat!  It was healthy fats from avocado, but I also managed to get 24 g from the chicken sausage I had for lunch. I just left the default for calorie ratios, but I imagine I could tinker with it if I were so inclined.  You’re not nearly as worried about carb intake when the majority of your carbs come from fruits and veggies, though.

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Coolest thing ever.  EVER!  There’s more data if you want it, but I just wanted to give a snapshot.

If you’re looking closely, you can add 40 pounds to my current weight and see that I had gotten to a very scary place.  My highest weight came after ten days of NYC market, where my biggest fears were breaking tiny plastic chairs and wondering where the hell I could get a salad.  Salt bloat is a killer when you eat out three times a day!  Well, or twice a day.  Lunch was usually a coffee and a handful of almonds.  #FashionProblems. When I was trying out for The Biggest Loser, some of my friends were baffled and didn’t think I was big enough to qualify.  That’s one of the beautiful things about being six feet tall, but at my heaviest weight, I would have been one of the largest women ever cast on the show.  EVER.  Seriously.

I think that’s a big part of why I didn’t get on there – for one, I don’t have a lot of the self-esteem issues most of the contestants have.  When you’re told you have such a pretty face enough times, you believe it 😉  I was 25 pounds away from a potential contract with Ford Model’s plus size division when I was in high school.  I have a lot of issues, but thinking I’m ugly isn’t one, at least not since I was a teenager.  I’m just extremely overweight, and fortunately lucky enough to have a “thin” face and not all crazy like Honey Boo Boo’s mom.

The second thing is that I’ve been over 200 pounds and near 300 for most of my life. I was a 174 pound sixth grader, and I’ll remember that weight always thanks to the nurse announcing it to the entire room.  Awful.  But I digress…the most successful stories on TBL are from people who were at a normal weight most of their lives, but gained the weight later.  I was at my thinnest adult weight when I started grad school in 2009, but I would still qualify for TBL then too.  I felt amazing, though, and I’m so excited to get another 45 pounds off and get back into my jeans from the Gap!  Shopping goes into another post, though 🙂

So again – this isn’t a weight loss blog.  I’ve been dieting my entire life, and there probably isn’t much new I can offer in that area.  My metabolism is shot, but my bigger issues are truly health related.  And not the normal overweight person health problems – diabetes, high blood pressure, high cholesterol.  I’ve never had any issues there, likely because I’ve always been so active and I’m already a pretty healthy eater.  I don’t want to be anemic anymore, and I don’t want this inflammation issue taking over and hurting me down the line.  And I’ll be honest, diabetes and high blood pressure will probably catch me too.  I’m not that far from 40, and getting older sucks!

Cheers and Happy New Year, everyone!